Practical, economical, delicious and satiating, the banana has it all. Here’s how to eat it to enjoy its benefits.
From breakfast to dinner, including mid-morning snacks and afternoon sweets, bananas are a popular choice. They are the most practical and adaptable fruit, which satisfies all tastes. Enjoyed on their own on the go, in a smoothie in the sun, as porridge in winter, or on healthy banana bread, everyone has their favorite easy-to-make treat. But can we really eat them every day, and several times a day, to reap the benefits of this fruit? It’s true that bananas are high in sugar: a 100g raw yellow banana provides about 90 calories, 19g of carbs, 15g of sugar, and 3g of fiber. While they are a good source of carbohydrates for energy production, they are digested more quickly than protein or fiber. Therefore, it’s essential to combine bananas with a balanced, healthy snack to avoid blood sugar spikes, advises Shavonne Morrison, a registered dietitian, in the media outlet Eatingwell. Prepared with oat flakes (rich in fiber) and cottage cheese (rich in protein), banana is an active ingredient for health and fitness.
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