- In a world where rapid weight loss is an attractive promise, phrases like “lose up to 9 kilos” have become common headlines for detox products, dietary supplements, and crash programs. But how true and healthy is it to lose that much weight in a short time?
- Losing up to 9 kilos in a month might seem miraculous, but it’s not always what it appears to be. In most cases, such rapid weight loss isn’t solely due to the elimination of body fat, but also to the loss of water, muscle mass, and waste products accumulated in the digestive system. Products like detox juices, smoothies, or laxatives can give the illusion of a “cleanse” of the body, causing a rapid drop on the scale, but the effects are generally temporary and, in some cases, can be harmful to your health.
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