We often hear about the ideal number of hours of sleep. But less often about how we sleep. Yet the position you adopt each night can significantly affect your well-being. Some positions promote good sleep and good blood circulation, while others can interfere with posture, breathing or even digestion in the long term.
And you, do you sleep “on your right side”?
Sleeping on your stomach: a habit you should avoid.
If you’re used to sleeping on your stomach, it might be time to reconsider this position. While it may seem comfortable at first glance, it’s not recommended by many sleep specialists.
Why? Because it:
Causes the head to turn sideways for hours,
leading to neck strain. Straightens the spine, which
can lead to back pain. Compresses the lungs and limits the quality of
breathing at night. Puts pressure on the face,
which promotes the appearance of fine lines. Can reduce blood circulation and cause tingling or numbness.
If you wake up stiff, tense, or tired despite having a good mattress… your sleeping position could well be the culprit.
