Below are some simple apps that can be used before bed to manage your blood sugar levels and fall better:
1. Apple cider vinegar with cinnamon
This one is particularly effective in combating high blood sugar. Just one or two drops of apple cider vinegar in water and a sprinkle of cinnamon. Together, these two ingredients can keep blood sugar levels stable throughout the night.
2. Chamomile tea
Chamomile tea is known for its relaxing and sleep-promoting properties, but it also has a direct impact on blood sugar levels. It can lower levels of cortisol, the stress hormone mentioned earlier. It also protects insulin output, which is crucial for regulating blood sugar levels.
3. Golden milk
Golden milk made with turmeric, ginger, and milk. Turmeric contains a special ingredient—curcumin—which, in combination with ginger, has a powerful effect. Drinking it before bed can help balance blood sugar levels.
4. Aloe juice
Aloe vera helps with digestive and skin issues, but it also has an impact on insulin-related side effects. A small amount of aloe vera juice in your evening routine can be beneficial for blood sugar levels.
5. Berberine tea
Berberine is an herb that works similarly to the popular sleep medication metformin, but without its side effects. If you take berberine in tea form, you can enjoy it as an evening drink.
