{"id":17678,"date":"2026-04-22T16:39:01","date_gmt":"2026-04-22T16:39:01","guid":{"rendered":"https:\/\/quickmeals.milaf.ma\/?p=17678"},"modified":"2026-04-22T16:39:01","modified_gmt":"2026-04-22T16:39:01","slug":"you-cut-open-a-watermelon-and-saw-cracks-stop-eating-it-immediately-heres-what-it-means","status":"publish","type":"post","link":"https:\/\/quickmeals.milaf.ma\/index.php\/2026\/04\/22\/you-cut-open-a-watermelon-and-saw-cracks-stop-eating-it-immediately-heres-what-it-means\/","title":{"rendered":"You cut open a watermelon and saw cracks? Stop eating it immediately! Here&#8217;s what it means!"},"content":{"rendered":"<p>Attention, a watermelon with cracks inside \u2014 this is not just an aesthetic defect!<br \/>\nDid you know that a watermelon with grooves, cracks, or a loose fleshy part may not only be of poor quality, but also dangerous to your health? Let&#8217;s find out why it&#8217;s not worth taking the risk and how to choose a truly safe and healthy watermelon.<\/p>\n<p>Why do we love watermelons?<\/p>\n<p>Contains 90\u201392% water \u2014 ideal against dehydration<br \/>\nRich in vitamins A, C and E \u2014 supports immunity and youthful skin<br \/>\nContains antioxidants \u2014 helps slow down cell aging<br \/>\nIncludes potassium, magnesium, phosphorus and calcium \u2014 important for the heart and muscles<br \/>\nContains citrulline \u2014 an amino acid that improves blood circulation and potency<br \/>\nHas a diuretic effect \u2014 helps remove excess fluids<\/p>\n<p>What do the cracks in the fleshy part hide?<\/p>\n<p>If you notice longitudinal grooves, cavities, cracks, or soft, spongy areas inside the watermelon, it&#8217;s best to throw it away.<br \/>\nSuch changes often indicate the use of\u00a0chlorfenuron\u00a0, a chemical growth regulator.<!--nextpage--><\/p>\n<p>What is chlorfenuron?<\/p>\n<p>Chlorfenuron is a synthetic compound that accelerates the growth, size, and ripening of fruits. It causes rapid cell division, causing the watermelon to &#8220;bloat&#8221; and the flesh to become soft and crack.<\/p>\n<p>With prolonged consumption, the following are possible:<\/p>\n<p>Disturbances in the functioning of the nervous system<br \/>\nHormonal imbalances<br \/>\nIncreased risk of cancer<br \/>\nImpact on the reproductive system<\/p>\n<p>Where is chlorfenuron used?<\/p>\n<p>Although banned in the EU, Canada and other regions, its use is permitted in some countries, especially in export farms. Most commonly, China, India, Thailand and other Asian countries.<\/p>\n<p>Even if the watermelon looks perfect on the outside, inside it may be loose, porous, or cracked.<\/p>\n<p>How to choose a safe watermelon?<\/p>\n<p>Check the appearance:\u00a0the fruit should be whole, with a dried stalk and a yellow spot on one side.<br \/>\nInspect the flesh:\u00a0avoid cracks, cavities, grooves and uneven color.<br \/>\nMonitor the origin:\u00a0prefer products from countries with high quality control (EU, Turkey, France).<br \/>\nChoose organic watermelon:\u00a0more expensive, but safer.<br \/>\nTrust the taste:\u00a0if it is mushy, too sweet or soapy &#8211; refuse.<\/p>\n<p>Natural watermelon = health<\/p>\n<p>Quality-grown watermelon brings:<!--nextpage--><\/p>\n<p>Benefits for the heart<br \/>\nHydration and purification of the body<br \/>\nSupport for brain function<br \/>\nImprovement of sleep and stress reduction<\/p>\n<p>What you should\u00a0NOT\u00a0do:<\/p>\n<p>Don&#8217;t eat watermelons with cracks inside.<br \/>\nDon&#8217;t buy fruit without a clear origin.<br \/>\nDon&#8217;t trust only the appearance &#8211; the texture and aroma are more important.<\/p>\n<p>Conclusion: better less, but better quality!<\/p>\n<p>A watermelon with cracks is like a surprise cake: beautiful on the outside, a risk on the inside.<\/p>\n<p>Choose natural, aromatic, dense fruits without chemicals \u2014 and enjoy the summer without harm to your health!<\/p>\n<div id=\"div-gpt-ad-1775435111755-0\" data-google-query-id=\"CP_S4bHygZQDFQYnBgAdPdYxOQ\">\n<div id=\"google_ads_iframe_\/23347340492\/recipe4_0__container__\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Attention, a watermelon with cracks inside \u2014 this is not just an aesthetic defect! Did you know that a watermelon&hellip;<\/p>\n","protected":false},"author":1,"featured_media":17679,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-17678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=17678"}],"version-history":[{"count":1,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17678\/revisions"}],"predecessor-version":[{"id":17680,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/17678\/revisions\/17680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/17679"}],"wp:attachment":[{"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=17678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=17678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=17678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}