{"id":20915,"date":"2026-07-18T20:43:51","date_gmt":"2026-07-18T20:43:51","guid":{"rendered":"https:\/\/quickmeals.milaf.ma\/?p=20915"},"modified":"2026-07-18T20:43:51","modified_gmt":"2026-07-18T20:43:51","slug":"what-happens-after-30-days-of-cold-showersdetails-in-the-first-c0m-ment","status":"publish","type":"post","link":"https:\/\/quickmeals.milaf.ma\/index.php\/2026\/07\/18\/what-happens-after-30-days-of-cold-showersdetails-in-the-first-c0m-ment\/","title":{"rendered":"What happens after 30 days of cold showers?Details in the first C0m.ment"},"content":{"rendered":"

Taking a cold shower might seem very uncomfortable, give you goosebumps, and make your whole body shiver. However, cold showers and cold therapy in general can help you feel more alert and energetic, improve your health, and even help you burn fat. Here are six scientifically proven benefits you can get from using cold therapy correctly, and how to start using cold to reap the rewards today.<\/span><\/span><\/p>\n

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Improved mood and mental health<\/span><\/h3>\n

Cold therapy can significantly improve your mood and mental\u00a0\u00a0health<\/span><\/a>, to the point of potentially helping to prevent and treat\u00a0\u00a0depression<\/span><\/a>. When exposed to\u00a0\u00a0cold<\/span><\/a>\u00a0temperatures, the body rapidly releases norepinephrine into the bloodstream. This neurotransmitter is associated with alertness, attention, concentration, and mood. Several studies, in both mice and humans, have demonstrated that cold exposure increases norepinephrine levels. A study published in the journal\u00a0\u00a0<\/span>Neuropsychiatric Disease and Treatment<\/span><\/em>\u00a0\u00a0showed that norepinephrine depletion leads to depression, thus explaining why ice baths and cold showers can help prevent and treat depression.<\/span><\/p>\n

Cold& Flu<\/div>\n

To obtain these benefits, the temperature must be sufficiently low. One study showed that a one-hour immersion in 14\u00b0C water did not increase norepinephrine levels, while an hour in 13.9\u00b0C water increased them by 530%. Fortunately, similar benefits can be obtained in a shorter time if the temperature is even lower. For example, a 20-second immersion in 4.4\u00b0C water, repeated three times a week for 12 weeks, increases norepinephrine levels by 200 to 300%.<\/span><\/p>\n

Reduction of inflammation<\/span><\/h3>\n

Chronic inflammation is associated with many modern diseases, such as heart disease, diabetes, cancer, arthritis, and inflammatory bowel disease. Cold therapy may reduce overall inflammation in the body. A study of people aged 85 to 110 showed that low inflammation levels predicted survival and cognitive function. Reducing inflammation could therefore prolong life and lower the risk of chronic diseases.<\/span><\/p>\n

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Norepinephrine inhibits inflammatory pathways by decreasing levels of TNF-alpha, a protein implicated in almost all human diseases. It also reduces other inflammatory molecules such as MIP-1 alpha. Furthermore, by lowering body temperature, blood vessels constrict, which can help reduce inflammatory markers.<\/span><\/p>\n

Bathroom<\/div>\n

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Boosting immunity<\/span><\/h3>\n

Another surprising benefit of cold showers is improved immunity. One study showed that immersion in 13.9\u00b0C water for one hour, three times a week, for six weeks, increases the number of lymphocytes, white blood cells that fight bacteria, viruses, and toxins. Another study found that swimming in winter reduces respiratory infections by 40%.<\/span><\/p>\n

Improved mental resilience<\/span><\/h3>\n

Taking cold showers requires a certain amount of mental fortitude, as few people enjoy cold temperatures. However, overcoming this discomfort can improve tolerance to unpleasant situations and help better manage daily stress. Wim Hoff, an extreme athlete nicknamed “the Iceman,” is a strong advocate of cold exposure for building mental resilience.<\/span><\/p>\n

Weight loss aid<\/span><\/h3>\n

Exposure to cold activates brown fat, a specific type of body fat that produces heat to maintain body temperature, thus increasing metabolism. One study showed that staying in 20\u00b0C water for an hour increases metabolic rate by nearly 100%, and in 13.9\u00b0C water, by up to 350%. This can lead to further fat loss.<\/span><\/p>\n

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Improved endurance<\/span><\/h3>\n

Cold therapy can also increase endurance capacity by stimulating mitochondrial biogenesis, or increasing the number of mitochondria in cells. One study showed that exposure to 10\u00b0C water for 15 minutes, three times a week, for four weeks, increased mitochondrial biogenesis in the muscles of runners. Another study found that exposure to cold water after high-intensity exercise increased the expression of the PGC-1alpha gene, which is responsible for mitochondrial production in muscles.<\/span><\/p>\n

How to start cold therapy<\/span><\/h3>\n

It’s important to progress slowly with cold exposure. Start with slightly cool showers and gradually reduce the temperature. You can also begin with alternating hot and cold showers, known as contrast therapy, which offers the benefits of regular cold exposure and can aid recovery from workouts.<\/span><\/p>\n

Another method involves using a sauna in combination with a cold shower or an ice bath. The alternation between heat and cold causes the blood vessels to open and close rapidly, creating a pumping action that helps reduce inflammation and improve nutrient delivery to the muscles. Focus on your breathing and try to calm your body, as in meditation, to better tolerate the cold.<\/span><\/p>\n

Crafts<\/div>\n
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Taking a cold shower might seem very uncomfortable, give you goosebumps, and make your whole body shiver. However, cold showers…<\/p>\n","protected":false},"author":1,"featured_media":20916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-20915","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/20915","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=20915"}],"version-history":[{"count":1,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/20915\/revisions"}],"predecessor-version":[{"id":20917,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/20915\/revisions\/20917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/20916"}],"wp:attachment":[{"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=20915"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=20915"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=20915"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}