{"id":21812,"date":"2026-07-30T06:18:57","date_gmt":"2026-07-30T06:18:57","guid":{"rendered":"https:\/\/quickmeals.milaf.ma\/?p=21812"},"modified":"2026-07-30T06:18:57","modified_gmt":"2026-07-30T06:18:57","slug":"5-signs-that-could-indicate-a-lung-problem-dont-underestimate-them-1-3-see-more","status":"publish","type":"post","link":"https:\/\/quickmeals.milaf.ma\/index.php\/2026\/07\/30\/5-signs-that-could-indicate-a-lung-problem-dont-underestimate-them-1-3-see-more\/","title":{"rendered":"5 signs that could indicate a lung problem: Don&#8217;t underestimate them (1\/3)&#8230;..See more"},"content":{"rendered":"<div class=\"entry-content\">\n<p><em><span dir=\"auto\">5 signs of lung problems \u2013 beware!<\/span><\/em><\/p>\n<p><span dir=\"auto\">Our\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">lungs<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0play a vital role in the proper functioning of all organs in our body. They must always be functioning correctly. When we inhale, healthy lungs take in oxygen and release it into the\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">bloodstream<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0, which transports it to the organs and cells throughout the body. When we exhale, healthy lungs release carbon dioxide. To keep your lungs healthy, you should be aware of the signs of\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">lung problems<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0. This helps protect your lungs from serious consequences and\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">reduces the risk of chronic lung diseases and lung cancer.<\/span><\/strong><\/p>\n<div class=\"gn-adunit-container hb_ad\">\n<div id=\"notsy_container_800985811\" class=\"NFE_VIDEO\" data-notsy-container-index=\"1\" data-notsy-mapped-container=\"1\" data-ym-video-sticky-mode=\"1\">\n<div>\n<div id=\"video_29221-container\" class=\"nts-container\" data-mobile=\"0\">\n<div id=\"video_29221-sub-container\" class=\"ym-video--sub-container\">\n<div id=\"video_29221-placeholder\"><\/div>\n<div id=\"video_29221-float-container\" class=\"nts-float-container ym-float-container__sticky\">\n<div class=\"ym-video--player-container\">\n<div id=\"video_29221\" class=\"video-js vjs-default-skin vjs-big-play-centered vjs-paused video_29221-dimensions vjs-fluid vjs-controls-enabled vjs-workinghover vjs-v7 vjs-user-active\" lang=\"fr-fr\" tabindex=\"-1\" role=\"region\" aria-label=\"Video player\">\n<div class=\"vjs-poster\" aria-disabled=\"false\"><\/div>\n<div class=\"vjs-text-track-display\" aria-live=\"off\" aria-atomic=\"true\">\n<div><\/div>\n<\/div>\n<p><button class=\"vjs-big-play-button\" title=\"Play video\" type=\"button\" aria-disabled=\"false\"><span class=\"vjs-control-text\" aria-live=\"polite\"><span dir=\"auto\">Play video<\/span><\/span><\/button><\/p>\n<\/div>\n<\/div>\n<div class=\"ym-video-sticky-close ym-video-sticky-close__md ym-video-sticky-close__square ym-video-sticky-close__right\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"donna_box_incontent_dk_1-1\" class=\"gn-adunit-container hb_ad\" data-adunit-id=\"donna_box_incontent_dk_1\" data-adunit-format-type=\"inPage\" data-inject-position=\"inContent\" data-adunit-initialized=\"true\" data-google-query-id=\"CMrexPT42pUDFb3MDQkdWS8cbQ\" data-adunit-empty=\"false\">\n<div id=\"google_ads_iframe_\/9528481\/Fidelityhouse.eu\/donna\/donna_box_incontent_dk_1_0__container__\"><\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"multipageimage wp-image-245852\" src=\"https:\/\/donna.fidelityhouse.eu\/wp-content\/uploads\/sites\/8\/2019\/12\/20191210_143624-640x309.jpg\" width=\"640\" height=\"309\" \/><\/p>\n<p><span dir=\"auto\">Diseases of the lungs and airways are\u00a0\u00a0<\/span><strong><span dir=\"auto\">referred to as pulmonary or respiratory diseases\u00a0\u00a0<\/span><\/strong><strong><span dir=\"auto\">.<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0Among the most common symptoms of lung diseases are coughing and shortness of breath, commonly\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">called dyspnea.<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0Dyspnea is a narrowing of the airways in the lungs, leading to difficulty breathing\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">.<\/span><\/strong><\/p>\n<p><span dir=\"auto\">The lungs are among our most vital organs, so we should\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">pay closer attention than ever to any unusual symptoms or signs.<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0These signs can indicate a problem; some are easily remedied, while others require\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">medical treatment.<\/span><\/strong><\/p>\n<div id=\"donna_box_incontent_dk_2-1\" class=\"gn-adunit-container hb_ad\" data-adunit-id=\"donna_box_incontent_dk_2\" data-adunit-format-type=\"inPage\" data-inject-position=\"inContent\" data-adunit-lazyload=\"true\" data-adunit-fetched=\"true\" data-adunit-initialized=\"true\" data-google-query-id=\"CP-L1f742pUDFUPjDQkdLykLUQ\" data-adunit-empty=\"false\">\n<div id=\"google_ads_iframe_\/9528481\/Fidelityhouse.eu\/donna\/donna_box_incontent_dk_2_0__container__\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"multipageimage wp-image-245853\" src=\"https:\/\/donna.fidelityhouse.eu\/wp-content\/uploads\/sites\/8\/2019\/12\/20191210_143617-640x281.jpg\" width=\"640\" height=\"281\" \/><\/p>\n<p><span dir=\"auto\">Here are the signs you should look out for.<\/span><\/p>\n<p><strong><span dir=\"auto\">Back and shoulder pain<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Although back, shoulder, and even chest pain are rare, they can be a\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">sign of lung cancer. If these symptoms are recognized early, there is a good chance of recovery. We recommend that you see your doctor if the\u00a0\u00a0<\/span><\/strong><strong><span dir=\"auto\">symptoms<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0persist for more than a week and the pain worsens.<\/span><\/p>\n<div id=\"donna_box_incontent_dk_3-1\" class=\"gn-adunit-container hb_ad\" data-adunit-id=\"donna_box_incontent_dk_3\" data-adunit-format-type=\"inPage\" data-inject-position=\"inContent\" data-adunit-lazyload=\"true\" data-adunit-fetched=\"true\" data-adunit-initialized=\"true\" data-google-query-id=\"CLaOhv_42pUDFWDrDQkdL2wduQ\" data-adunit-empty=\"false\">\n<div id=\"google_ads_iframe_\/9528481\/Fidelityhouse.eu\/donna\/donna_box_incontent_dk_3_0__container__\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p><strong><span dir=\"auto\">Persistent cough<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Coughing protects the\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">airways<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0from irritants and helps to remove mucus from the airways.<\/span><\/p>\n<\/div>\n<div class=\"bhp-adx bhp-adx-plugin-before-nextpage bhp-adx-slot-4\"><\/div>\n<div class=\"bhp-nextpage-wrap bhp-nextpage-design_1\">\n<div class=\"bhp-nextpage-intro\"><span dir=\"auto\">Continued on the next page:<\/span><\/div>\n<div><\/div>\n<\/div>\n<div class=\"justread-ad justread-ad--ad-before-nav\"><!--nextpage--><\/p>\n<div class=\"entry-content\">\n<div class=\"article__content\">\n<p><img loading=\"lazy\" decoding=\"async\" class=\"multipageimage wp-image-245854\" src=\"https:\/\/donna.fidelityhouse.eu\/wp-content\/uploads\/sites\/8\/2019\/12\/20191210_143607-640x309.jpg\" width=\"640\" height=\"309\" \/><\/p>\n<p><strong><span dir=\"auto\">However, a chronic cough<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0indicates that the lungs are not functioning properly. In fact, one of the first\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">signs<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0of lung disease is often a cough that doesn&#8217;t improve even after taking medication. Coughing is very common and can\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">indicate the onset of a cold,<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0but it can also\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">be a symptom of chronic illnesses.<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0Therefore, it&#8217;s important to distinguish between the different types of cough.<\/span><\/p>\n<div id=\"donna_box_incontent_dk_1-1\" class=\"gn-adunit-container hb_ad\" data-adunit-id=\"donna_box_incontent_dk_1\" data-adunit-format-type=\"inPage\" data-inject-position=\"inContent\" data-adunit-initialized=\"true\" data-google-query-id=\"CKP6-4b52pUDFUwsBgAdCNc7Zw\" data-adunit-empty=\"false\">\n<div id=\"google_ads_iframe_\/9528481\/Fidelityhouse.eu\/donna\/donna_box_incontent_dk_1_0__container__\"><\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"multipageimage wp-image-245855\" src=\"https:\/\/donna.fidelityhouse.eu\/wp-content\/uploads\/sites\/8\/2019\/12\/20191210_143559-640x462.jpg\" width=\"640\" height=\"462\" \/><\/p>\n<p><strong><span dir=\"auto\">Acute<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0and\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">subacute<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0coughs can be a sign of lung cancer, especially when accompanied by other symptoms such as coughing up blood. Therefore, if you develop a sudden cough without any apparent reason, you should see a doctor. If you have increased\u00a0\u00a0<\/span><strong><span dir=\"auto\">mucus production<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0, it&#8217;s important to drink plenty of fluids to help loosen it.<\/span><\/p>\n<div id=\"video_inpage_dk\" class=\"gn-adunit-container hb_ad hb_ad--video\" data-adunit-id=\"video_inpage_dk\" data-adunit-format-type=\"video\" data-inject-position=\"inContent\" data-adunit-delayed=\"false\">\n<div id=\"vr-aa6039kuhg8-viralize-wide-wrapper\" class=\"vr-aa6039kuhg8-reset vr-aa6039kuhg8-hidden vr-aa6039kuhg8-brand-showheroes\">\n<div id=\"vr-aa6039kuhg8-wrapper\" class=\"vr-aa6039kuhg8-aspect-ratio-landscape\">\n<div id=\"vr-aa6039kuhg8-responsive\"><\/div>\n<div id=\"vr-aa6039kuhg8-close-content-container\" class=\"vr-aa6039kuhg8-outer vr-aa6039kuhg8-right\">\n<div id=\"vr-aa6039kuhg8-close-content\">\n<div id=\"vr-aa6039kuhg8-close-content-icon\"><\/div>\n<\/div>\n<\/div>\n<div id=\"vr-aa6039kuhg8-display\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><strong><span dir=\"auto\">Increased mucus and sputum<\/span><\/strong><\/p>\n<p><span dir=\"auto\">Coughing is usually\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">accompanied by the production of mucus.<\/span><\/strong><\/p>\n<div id=\"donna_native_affiliation-1\" class=\"gn-adunit-container hb_ad\" data-adunit-id=\"donna_native_affiliation\" data-adunit-format-type=\"inPage\" data-inject-position=\"before\" data-adunit-lazyload=\"true\" data-adunit-fetched=\"true\" data-adunit-initialized=\"true\" data-google-query-id=\"CKq8qof52pUDFUUlBgAdfboiYg\" data-adunit-empty=\"false\">\n<div id=\"google_ads_iframe_\/9528481\/Fidelityhouse.eu\/donna\/donna_native_affiliation_0__container__\"><\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"multipageimage wp-image-245856\" src=\"https:\/\/donna.fidelityhouse.eu\/wp-content\/uploads\/sites\/8\/2019\/12\/file-20181109-116820-1oqq38v-640x315.jpg\" width=\"640\" height=\"315\" \/><\/p>\n<p><span dir=\"auto\">Mucus prevents germs, dirt, pollen, and bacteria from entering the lungs. However, increased mucus production, such as during a cold, is not a good sign. Changes in\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">color\u00a0\u00a0<\/span><\/strong><strong><span dir=\"auto\">, smell<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0, or\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">consistency can also occur.<\/span><\/strong><\/p>\n<div id=\"donna_box_incontent_dk_2-1\" class=\"gn-adunit-container hb_ad\" data-adunit-id=\"donna_box_incontent_dk_2\" data-adunit-format-type=\"inPage\" data-inject-position=\"inContent\" data-adunit-lazyload=\"true\" data-adunit-fetched=\"true\" data-adunit-initialized=\"true\" data-google-query-id=\"CIaJyIj52pUDFRzMDQkdijcWgQ\" data-adunit-empty=\"false\">\n<div id=\"google_ads_iframe_\/9528481\/Fidelityhouse.eu\/donna\/donna_box_incontent_dk_2_0__container__\"><\/div>\n<\/div>\n<p><span dir=\"auto\">If the mucus\u00a0\u00a0 turns\u00a0<\/span><strong><span dir=\"auto\">yellow<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0or green, or contains blood, this is a clear indication that something is wrong with the lungs. Blood in the mucus can point to\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">pulmonary emphysema,<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0chronic bronchitis, or lung cancer.<\/span><\/p>\n<div id=\"donna_box_incontent_dk_3-1\" class=\"gn-adunit-container hb_ad\" data-adunit-id=\"donna_box_incontent_dk_3\" data-adunit-format-type=\"inPage\" data-inject-position=\"inContent\" data-adunit-lazyload=\"true\" data-adunit-fetched=\"true\" data-adunit-initialized=\"true\" data-google-query-id=\"CIm4y4j52pUDFVFE9ggdGysgsQ\" data-adunit-empty=\"false\"><\/div>\n<\/div>\n<\/div>\n<div class=\"bhp-adx bhp-adx-plugin-before-nextpage bhp-adx-slot-4\"><\/div>\n<div class=\"bhp-nextpage-wrap bhp-nextpage-design_1\">\n<div class=\"bhp-nextpage-intro\"><span dir=\"auto\">Continued on the next page:<\/span><\/div>\n<div><!--nextpage--><img loading=\"lazy\" decoding=\"async\" class=\"multipageimage wp-image-245857\" src=\"https:\/\/donna.fidelityhouse.eu\/wp-content\/uploads\/sites\/8\/2019\/12\/15171763-92696210-011f550e1fe64b5594c52f49d16d428a64e77ed1-1500-1-1573893763-728-e29bd38fc7-1575888162-640x409.jpg\" width=\"640\" height=\"409\" \/><\/p>\n<p><strong><span dir=\"auto\">shortness of breath<\/span><\/strong><\/p>\n<div class=\"gn-adunit-container hb_ad\">\n<div id=\"notsy_container_455586615\" class=\"NFE_VIDEO\" data-notsy-container-index=\"1\" data-notsy-mapped-container=\"1\" data-ym-video-sticky-mode=\"1\">\n<div>\n<div id=\"video_17609-container\" class=\"nts-container\" data-mobile=\"0\">\n<div id=\"video_17609-sub-container\" class=\"ym-video--sub-container\">\n<div id=\"video_17609-placeholder\"><\/div>\n<div id=\"video_17609-float-container\" class=\"nts-float-container ym-float-container__sticky\">\n<div class=\"ym-video--player-container\">\n<div id=\"video_17609\" class=\"video-js vjs-default-skin vjs-big-play-centered vjs-paused video_17609-dimensions vjs-fluid vjs-controls-enabled vjs-workinghover vjs-v7 vjs-user-active\" lang=\"fr-fr\" tabindex=\"-1\" role=\"region\" aria-label=\"Video player\">\n<div class=\"vjs-poster\" aria-disabled=\"false\"><\/div>\n<div class=\"vjs-text-track-display\" aria-live=\"off\" aria-atomic=\"true\">\n<div><\/div>\n<\/div>\n<p><button class=\"vjs-big-play-button\" title=\"Play video\" type=\"button\" aria-disabled=\"false\"><span class=\"vjs-control-text\" aria-live=\"polite\"><span dir=\"auto\">Play video<\/span><\/span><\/button><\/p>\n<\/div>\n<\/div>\n<div class=\"ym-video-sticky-close ym-video-sticky-close__md ym-video-sticky-close__square ym-video-sticky-close__right\">\n<div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><span dir=\"auto\">Shortness of breath is often caused by heart or lung conditions such as asthma or\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">allergies.<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0If you experience shortness of breath, you should try changing your environment, spending more time outdoors, and getting enough exercise. If you\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">experience shortness of breath<\/span><\/strong><span dir=\"auto\">\u00a0frequently \u00a0\u00a0, you should talk to your doctor.<\/span><\/p>\n<div id=\"donna_box_incontent_dk_1-1\" class=\"gn-adunit-container hb_ad\" data-adunit-id=\"donna_box_incontent_dk_1\" data-adunit-format-type=\"inPage\" data-inject-position=\"inContent\" data-adunit-initialized=\"true\" data-google-query-id=\"CO2hlZP52pUDFflGpAQdE2Qowg\" data-adunit-empty=\"false\">\n<div id=\"google_ads_iframe_\/9528481\/Fidelityhouse.eu\/donna\/donna_box_incontent_dk_1_0__container__\"><\/div>\n<\/div>\n<p><strong><span dir=\"auto\">Yellow eyes and skin (jaundice)<\/span><\/strong><\/p>\n<p><span dir=\"auto\">This sign is easily overlooked by many, but it is an important indicator as it is a clear sign of a\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">liver problem<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0that may be caused by lung cancer.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"multipageimage wp-image-245858\" src=\"https:\/\/donna.fidelityhouse.eu\/wp-content\/uploads\/sites\/8\/2019\/12\/15171764-96230960-3923a4e561f3710795b65590407d8cddbf243e57-1575885769-1200-1-1575885769-728-44cfe1572b-1575888162-640x336.jpg\" width=\"640\" height=\"336\" \/><\/p>\n<p><span dir=\"auto\">Jaundice is a condition that causes the skin to turn yellow. The whites of the eyes are also affected and become yellow. In more severe\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">cases,\u00a0\u00a0<\/span><\/strong><strong><span dir=\"auto\">they<\/span><\/strong><span dir=\"auto\">\u00a0can \u00a0\u00a0turn dark yellow.<\/span><\/p>\n<p><strong><span dir=\"auto\">Energy shortage<\/span><\/strong><\/p>\n<div id=\"donna_native_affiliation-1\" class=\"gn-adunit-container hb_ad\" data-adunit-id=\"donna_native_affiliation\" data-adunit-format-type=\"inPage\" data-inject-position=\"before\" data-adunit-lazyload=\"true\" data-adunit-fetched=\"true\" data-adunit-initialized=\"true\" data-google-query-id=\"COGI9JL52pUDFYTPDQkdYNQscg\" data-adunit-empty=\"false\">\n<div id=\"google_ads_iframe_\/9528481\/Fidelityhouse.eu\/donna\/donna_native_affiliation_0__container__\"><\/div>\n<\/div>\n<p><span dir=\"auto\">It&#8217;s normal to feel tired after a long day at work; lack of sleep and\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">stress<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0can be the main causes of\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">exhaustion<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0\u00a0and low energy. However, if you frequently feel tired and lack energy and suffer from a loss of appetite, there could be an underlying medical condition.<\/span><\/p>\n<div id=\"donna_box_incontent_dk_2-1\" class=\"gn-adunit-container hb_ad\" data-adunit-id=\"donna_box_incontent_dk_2\" data-adunit-format-type=\"inPage\" data-inject-position=\"inContent\" data-adunit-lazyload=\"true\" data-adunit-fetched=\"true\" data-adunit-initialized=\"true\" data-google-query-id=\"CKjyw5X52pUDFQXSDQkdN1gj5Q\" data-adunit-empty=\"false\">\n<div id=\"google_ads_iframe_\/9528481\/Fidelityhouse.eu\/donna\/donna_box_incontent_dk_2_0__container__\"><\/div>\n<\/div>\n<p><em><span dir=\"auto\">If you want to keep your lungs healthy, here are some tips for you:<\/span><\/em><\/p>\n<p><strong><span dir=\"auto\">Lung health<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0is very important; there are various ways to cleanse the lungs to keep them healthy for a long time.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"multipageimage wp-image-245859\" src=\"https:\/\/donna.fidelityhouse.eu\/wp-content\/uploads\/sites\/8\/2019\/12\/15171765-94606460-7ee47aeb4fee3d5a5fb9c0f002da85decd05b0b1-1500-1-1574494307-728-1533b5d541-1575888162-640x528.jpg\" width=\"640\" height=\"528\" \/><\/p>\n<p><span dir=\"auto\">Of course, there&#8217;s no\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">quick fix<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0to\u00a0\u00a0\u00a0<\/span><em><span dir=\"auto\">&#8220;cleanse&#8221;<\/span><\/em><span dir=\"auto\">\u00a0your lungs \u00a0\u00a0, but you can certainly break some bad habits.\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">Quitting smoking<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0, for example, helps keep your lungs healthy and clean.\u00a0\u00a0<\/span><strong><span dir=\"auto\">Diet<\/span><\/strong><span dir=\"auto\">\u00a0also \u00a0\u00a0plays an important role. Eating\u00a0\u00a0 foods\u00a0<\/span><strong><span dir=\"auto\">rich in antioxidants<\/span><\/strong><span dir=\"auto\">\u00a0\u00a0can improve lung health. Regular exercise can keep your lungs more active and thus minimize the risk of serious illnesses\u00a0\u00a0\u00a0<\/span><strong><span dir=\"auto\">.<\/span><\/strong><\/p>\n<div class=\"justread-ad justread-ad--ad-before-nav\"><\/div>\n<\/div>\n<\/div>\n<div class=\"justread-ad justread-ad--ad-before-nav\"><center><\/p>\n<div id=\"div-gpt-ad-1776707705288-0\" data-google-query-id=\"CNSbmKDg-ZUDFW0tBgAda_oOdA\">\n<div id=\"google_ads_iframe_\/23349550796\/clone4_0__container__\"><\/div>\n<\/div>\n<p><\/center><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>5 signs of lung problems \u2013 beware! Our\u00a0\u00a0\u00a0lungs\u00a0\u00a0\u00a0play a vital role in the proper functioning of all organs in our&hellip;<\/p>\n","protected":false},"author":1,"featured_media":21813,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-21812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/21812","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/comments?post=21812"}],"version-history":[{"count":1,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/21812\/revisions"}],"predecessor-version":[{"id":21814,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/posts\/21812\/revisions\/21814"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/media\/21813"}],"wp:attachment":[{"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/media?parent=21812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/categories?post=21812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/quickmeals.milaf.ma\/index.php\/wp-json\/wp\/v2\/tags?post=21812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}