Why 11 PM?
Between 10 PM and 2 AM, the body undergoes its most intense physical repair. This is when growth hormone peaks. If you are awake during this window, you miss out on the “glymphatic drainage”—a process where the brain flushes out metabolic waste (including proteins linked to Alzheimer’s).
How to implement:
Set a “wind-down” alarm for 10 PM.
Dim the lights in your home to signal to your brain that it’s time to produce melatonin.
2. Metabolic Kickstart: Drink Lemon Water Daily
Starting your day with warm lemon water is a staple in Ayurvedic medicine, and for good reason. It provides an immediate dose of Vitamin C, a powerful antioxidant that protects cells from oxidative stress.
The Real Benefit
While lemon water doesn’t “detox” your liver (your liver does that on its own), it does promote hydration and can improve digestion by stimulating bile production. Better digestion means better nutrient absorption, which is critical for skin health and energy as we age.
