6. Your inflammation level may decrease.
Chronic inflammation is linked to many health problems, including cardiovascular disease, arthritis, and autoimmune diseases. Walnuts contain powerful anti-inflammatory compounds such as polyphenols and omega-3 fatty acids.
Eating walnuts daily can:
- Reduces inflammatory markers
- Supports the health of joints and muscles
- Improves overall immune response
7. Doctors warn: Too many walnuts can cause problems
Although walnuts are healthy, doctors emphasize the importance of moderation. Eating excessive amounts can cause unwanted side effects.
Possible problems include:
- Digestive complaints (bloating or diarrhea)
- Weight gain due to high calorie intake
- Allergic reactions in sensitive individuals
For most adults, doctors recommend a small handful (28-30 grams) per day , which corresponds to about 7-10 half walnuts.
8. The best ways to eat walnuts daily
To maximize the benefits, doctors advise the following:
- Eat walnuts raw or lightly roasted.
- Add them to oatmeal, salads, or yogurt.
- Use them as a healthy snack instead of processed foods.
Avoid walnuts coated with sugar or heavily salted walnuts, as these can negate many of the health benefits.
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