The bacteria killer: death begins in the gut. This plant cleanses the intestines and liver. I’ll give you the recipe for a simple

The main benefits for the intestines and liver

1. Natural colon cleansing

Thanks to its high soluble and insoluble fiber content, spinach helps improve digestion, eliminate accumulated waste, and prevent constipation. The fiber acts like a “natural broom,” sweeping away toxins and harmful bacteria.

2. Elimination of harmful bacteria

The chlorophyll in spinach reduces harmful bacterial growth and helps neutralize toxins while promoting a healthy gut environment. It doesn’t destroy good bacteria, but restores balance.

3. Liver detoxification and protection

The liver filters toxins, but when the intestines are congested, the liver becomes overloaded. Spinach stimulates liver function, helps eliminate accumulated fat, and promotes bile production.

4. Reduction of digestive inflammation

Its natural antioxidants help soothe an irritated gut and improve digestion, making it ideal for people with a sensitive colon.

Nutritional properties of spinach

Spinach is a true detoxifying superfood containing:

Fibers and Chlorophyll .
Vitamins : A, C, K and Folic Acid.
Minerals : Magnesium, Potassium and Plant-based Iron.

Antioxidants : Flavonoids.

Powerful recipe: Detox spinach juice

Ingredients :

1 cup of fresh spinach.
1 glass of water.
The juice of half a lemon (optional).
A small piece of ginger (optional).

Preparation :

Wash the spinach leaves thoroughly.
- Do not exceed the recommended daily intake.
- People with kidney problems (stones) should consult a doctor before any treatment, due to the oxalate content.
- Raw or cooked? Raw for maximum cleansing effect, cooked for more sensitive stomachs.
  1. Place them in the blender with the water.
  2. Blend for 30 to 40 seconds.
  3. Add the lemon or ginger if you wish and blend again.
  Consumption: Drink on an empty stomach , 3 to 4 times a week. It is recommended not to filter it to retain all the fiber and to consume it fresh.
  
  Precautions and advice
  
  Do not exceed the recommended daily intake.
- - People with kidney problems (stones) should consult a doctor before any treatment, due to the oxalate content.
  - Raw or cooked? Raw for maximum cleansing effect, cooked for more sensitive stomachs