5/9 Psyllium, a natural and effective remedy
Psyllium, also known as ispaghula, is one of the best natural laxatives for treating constipation and restoring a feeling of lightness. Its non-irritating and well-tolerated properties help to bulk up stools, thus triggering a bowel movement fairly quickly.
© Shutterstock6/9 To benefit from it
To reap its benefits, mix a teaspoon of psyllium in a large glass of cold water and let it swell for about a minute. Drink the mixture two to three times a day.
