White spots on the skin: Which vitamin deficiencies could be the cause?

Although vitamin and mineral deficiencies can lead to white spots, it’s important to know that not all cases are diet-related. Fungal infections like tinea versicolor, autoimmune diseases like vitiligo, and other skin conditions can cause similar symptoms.
Therefore, persistent or spreading white spots should always be examined by a doctor or dermatologist to rule out other causes.
To support healthy skin
and prevent white spots due to nutrient deficiencies, ensure a balanced diet with the following nutrients:
Green leafy vegetables (spinach, kale) for vitamin B12 and minerals;
dairy products or fortified alternatives for calcium and vitamin D.
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